Bob Greene is best known as Oprah Winfrey's personal trainer and coauthor of their bestselling Make the Connection, which is about taking your first steps to fitness and weight loss. Now he's back with the next phase: elevating your fitness program, staying motivated, and creating permanent change. "You create yourself through choice," says Greene, and the way to overcome old habits or laziness is to make every choice conscious, whether you're opening the refrigerator door or deciding whether to skip your workout because it's raining. Keep the Connection is, as you'd expect, full of exercises--but many of the exercises are mental.

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192 pp / Paperback
Author: Bob Greene
ISBN: 0-7868-8895-4
Published by: Hyperion, 2004